![]() ![]() You can find this product online at various retail sites, including, priced at $9.65 for a 32-ounce bottle.Īnother excellent and paleo-friendly way to add some flavor to your foods is adding a dash of cinnamon. Nature Nate’s 100% pure raw and unfiltered honey is a great brand that does not contain any added ingredients. Similar to maple syrup, honey contains natural sugars and should be used sparingly. It helps to add a touch of sweetness and light flavor to baked goods and other recipes making it a suitable alternative to vanilla extract. ![]() Similar to maple syrup, honey is all-natural and 100% paleo-friendly. Nature Nate’s 100% Pure, Raw and Unfiltered Honey You can find this product online or at your local Target location, priced at $10.99 for a 12-ounce bottle. Pure maple syrup, such as Good & Gather 100% pure organic maple syrup, is a close substitute to vanilla extract in baked goods and other recipes.Īlthough it is paleo-friendly, it contains a high number of natural sugars and should still be used in moderation. Maple syrup is an all-natural, paleo-friendly ingredient that is filled with antioxidants and other beneficial nutrients if consumed in moderation. Good & Gather 100% Pure Organic Maple Syrup Below is a more in depth look at some favorable brands and ways to use these alternatives. Paleo-Friendly Alternatives to Vanilla Extractįor those wanting to continue their strict paleo-diet plan, there are a few suitable options to replace vanilla extract, including maple syrup, honey, cinnamon, fruit zest, and of course, vanilla beans. Otherwise, vanilla extract is not a significant source of nutrients. Vanilla extract contains a small number of calories per 1-teaspoon serving, mostly from its alcohol content. Unfortunately, most of these studies are conducted on animal and further research is needed on its effects on human health. Vanillin has been shown to have some beneficial health benefits including acting as an antioxidant and anti-inflammatory. Health Benefits of Vanilla ExtractĪs mentioned above, vanilla extract gets its flavoring from the compound vanillin, found in vanilla beans as well as in small concentrations in rice bran oil and clove oil. Vanilla extract has a long shelf life and is suitable to be stored in a cool, dry place, such as your kitchen cabinets or spice rack. It is not recommended to refrigerate or freeze vanilla extract to extend shelf life. However, after about 5 years it will begin to start losing some of its flavor and should be replaced. If stored properly, vanilla extract can last forever. Vanilla extract contains a stronger vanilla flavor than vanilla flavoring does. Is Vanilla Extract the Same as Vanilla Flavor?Īlthough they are both made using real vanilla beans, vanilla flavor is not made using alcohol and is not considered an extract. Vanilla extract commonly contains additives, such as sugar or other sweeteners and is often higher in price point compared to vanilla essence. The Food and Drug Administration (FDA) requires all extracts to contain at least 35% alcohol by volume and all vanilla extracts to contain at least 13.3 ounces of vanilla beans per gallon. Vanilla extract should not be confused with vanilla essence, which is a highly processed food additive that contains less flavor in comparison. Vanilla extract is made by soaking vanilla beans in water and ethyl alcohol to extract vanillin, a molecule that gives vanilla its signature flavor. Vanilla extract is concentrated vanilla flavor made from vanilla beans that is often used in baked goods, frostings, and confectionary. Vanilla Bean Kings Tahitian Vanilla Beans.Frontier Natural Products Organic Lemon Peel Granules.Nature Nate’s 100% Pure, Raw and Unfiltered Honey. ![]()
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